Resources and Emergency Phone NUMBERS

988 Suicide and Crisis Hotline

Should you find yourself needing someone to talk to outside of normal business hours, the Crisis Hotline is a fantastic resource for support and guidance to get you through. Call or text 988 (or 1-800-273-8255) and speak to one of many trained crisis counselors who are available 24/7. You can also access their chat feature at 988lifeline.org

Postpartum Support International (PSI) has a Warmline that offers mothers dealing with overwhelming feelings, like sadness and anxiety, someone to talk to when the rest of their support network might be unavailable. Leave a message and a volunteer will call you back to offer words of encouragement, a listening ear, and any resources that might be useful. 

Call them at 1-800-944-4773(4PPD).

PSI also offers free group chats with experts for moms and dads to voice concerns and have questions answered. Click the following link for more information. http://www.postpartum.net/chat-with-an-expert/

Warmlines

California Peer-Run Warmline—Call or Text 1-855-600-WARM (9276)

• Provides mental and emotional support. Trained counselors will hold space, listen and support you. Get help to identify the path forward.

National Alliance on Mental Illness—Call 1-800-950-6264 or Text “Helpline” to 62640

• Offers peer-support, answers questions and provides practical resources and next steps. Designed for people living with a mental health condition, their loved ones and caregivers.